If you’re exploring options to support joint wellness and comfort, you may have come across CBD (cannabidiol) — a naturally occurring compound found in hemp. Unlike THC, CBD is non-intoxicating and doesn’t produce the high associated with marijuana.
According to a 2019 Gallup poll, approximately 14% of Americans reported using CBD products, with general wellness and discomfort relief among the most common reasons. Similarly, a survey from the Arthritis Foundation noted growing interest in CBD among individuals managing arthritis symptoms.
While many users anecdotally report benefits like improved sleep and overall well-being, it’s important to note that individual responses vary — and current scientific evidence is still developing.
Why Are People Exploring CBD?
There are over 100 types of arthritis, and while they share some symptoms — like joint discomfort or stiffness — the underlying causes can differ significantly. People may seek out various wellness products, including CBD, to support an active lifestyle or to explore natural alternatives that align with their preferences.
Although CBD is not a treatment or cure for any medical condition, some individuals choose to include it in their self-care routines as part of a broader wellness strategy.
What Does the Research Say?
Preliminary studies — including small-scale trials and animal research — have prompted interest in how CBD may interact with the body’s endocannabinoid system, which plays a role in regulating functions such as inflammation, mood, and sleep.
For example, a 2006 study involving a cannabis-based medication showed potential in supporting joint function, and a 2016 animal study found that topical CBD helped with joint-related behaviors in mice. However, it’s crucial to understand that these studies are limited, and more high-quality clinical trials in humans are needed to draw firm conclusions.
How Might CBD Interact with the Body?
CBD is believed to engage with receptors (CB1 and CB2) in the body’s endocannabinoid system. While CB1 receptors are mostly in the brain, CB2 receptors are more common in immune tissues. Because immune system responses are involved in many types of joint discomfort, this connection continues to be an area of study.
Consumers exploring CBD often point to its calming or balancing effects, and some choose products that support daily comfort routines without relying solely on traditional options.
How Do People Use CBD?
CBD is available in various forms — from oils and capsules to topicals and creams. Some individuals choose to apply CBD-infused lotions directly to areas of discomfort, while others prefer oral formats for overall wellness support.
If you’re trying CBD for the first time:
- Start low and go slow: Begin with a small amount and observe how your body responds.
- Choose quality products: Look for third-party lab results and products made in certified facilities.
- Consult a healthcare provider: Especially if you’re taking medications, as CBD may interact with some prescriptions.
Potential Side Effects
While CBD is generally well-tolerated, some people may experience mild side effects, such as:
- Fatigue
- Nausea
- Appetite changes
- Digestive upset
If you are taking medications that come with a grapefruit warning, you should speak with your doctor before using CBD, as both may interact with liver enzymes responsible for drug metabolism.
Smart CBD Use: Tips from Experts
If you’re considering CBD as part of a wellness plan, here are some helpful best practices, adapted from the Arthritis Foundation and expert opinions:
Do:
- Look for lab-tested products with verified potency and purity.
- Incorporate CBD as part of a broader wellness routine, including movement and stress reduction.
- Opt for oral or topical formats with clearly labeled ingredients and instructions.
- Set realistic goals and track your progress (e.g., improved comfort during daily tasks).
- Discuss your plan with a healthcare provider, especially if combining with other treatments.
Don’t:
Use inhalable products if you’re new to CBD, as oral/topical methods are typically easier to dose.
Replace prescribed treatments without medical guidance.
Rely on salespeople for medical advice.
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Are There Side Effects?
CBD is generally well tolerated. However, some people may experience:
- Fatigue
- Nausea
- Digestive upset
- Appetite changes
If you’re using medications, particularly for chronic conditions like arthritis, speak with your doctor first. CBD may interact with certain drugs, especially those processed by liver enzymes like CYP450.
Expert-Backed Dos and Don’ts
The Arthritis Foundation and medical journals like Arthritis Care & Research have outlined helpful guidance for consumers considering CBD:
✅ DO:
- Choose lab-tested CBD products from reputable brands.
- Use CBD as part of a comprehensive wellness plan — including movement, nutrition, and stress support.
- Start with a low evening dose and adjust as needed.
- Set achievable goals (e.g., walking a block with less discomfort after two weeks).
- Involve your healthcare team to monitor progress and avoid interactions.
❌ DON’T:
- Discontinue prescribed medications without consulting your doctor.
- Let retail salespeople replace your doctor’s advice.
- Assume CBD works the same for everyone.
Final Thoughts
The early science around CBD and arthritis-related discomfort is promising but still evolving. If you’re interested in exploring CBD, do it with intention, quality products, and support from your healthcare team.
Remember: your wellness journey is personal. CBD may not be a magic solution, but when thoughtfully incorporated, it might be a valuable addition to your self-care routine.
Keep Reading: Discovering Dynamic Duo: YOGA & CBD
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, images, graphics, and other material contained in this article, is for informational and educational purposes, solely intended to be used as a self-help tool. No information in this article or on this website is intended to substitute for professional medical advice, treatment, or diagnosis. Always seek guidance and advice from a qualified healthcare provider before undertaking a new health care regimen.
