CBD is, without a doubt, the hottest wellness product right now. Scientists are investigating how CBD might help the body’s regulation of exercise-induced inflammation.
Curiously, new research indicates that CBD and omega-3 fatty acids operate on both similar and different pathways, suggesting that their functions regarding inflammation may be complementary.
Omega-3 fatty acids are therefore thought to provide substantial support for CBD, effectively boosting its benefits. Are you interested in how this potent combo works and the benefits it may provide?
Continue reading to learn all you need to know about how CBD and omega-3 interact and what you stand to gain by combining these wonder substances.
How CBD and Omega-3 work together
To understand how CBD and omega-3 interact, you must first understand how each of these substances functions within the body. The endocannabinoid system (ECS) is a biological system that is hypothesized to assist in regulating pain, inflammatory response, mood, metabolism, cell communication, memory, hunger, and other bodily functions.
The ECS comprises three components: enzymes, endocannabinoids, and receptors. Endocannabinoids, neurotransmitters that connect with the body’s cannabinoid receptors (CB1 and CB2) to encourage cells to execute specific functions, are synthesized and degraded by ECS enzymes.
Since various endocannabinoids operate differently within the ECS, the amount of each endocannabinoid in your ECS may significantly impact how you feel. This is where CBD and omega-3 come into play.
CBD’s Role in the Endocannabinoid System
CBD is a phytocannabinoid, implying it is a cannabinoid derived from plants. Phytocannabinoids interact with the ECS in the same manner that endocannabinoids do when they enter the body.
Like endocannabinoids, different phytocannabinoids have various effects on the body. CBD vs THC is a good illustration of this—these phytocannabinoids, both contained in cannabis plants, produce different effects since they interact with the ECS in very distinct ways.
While other cannabinoids activate the ECS by binding directly with CB1 and CB2 receptors, CBD influences both CB1 and CB2 receptors from afar.
Though research on how CBD functions inside the ECS is still in its early stages, one theory hypothesizes that CBD works by changing how the body’s endocannabinoids work by prompting the creation of more endocannabinoids or slowing the breakdown of existing endocannabinoids, making each already existing endocannabinoid more effective.
Benefits of CBD
Research suggests that CBD may have several benefits, including:
- Pain reduction
- Anxiety alleviation
- Depression alleviation
- Nausea relief
- Insomnia relief
Omega-3 Fatty Acids’ Role in the Endocannabinoid System
Endocannabinoids are comprised of fatty acids and are lipid-based. Enzymes produce endocannabinoids in the ECS, which need fatty acids such as omega-3.
A diet lacking in omega-3 fatty acids has been found in studies to alter endocannabinoid production and ECS function. A diet high in omega-3 fatty acids, on the other hand, appears to increase the production of omega-3 endocannabinoids.
Both omega-3 and omega-6 fatty acids are utilized to make endocannabinoids, but omega-3 is of particular interest to researchers since it appears to perform significant functions in the endocannabinoid system.
Several studies have noted that omega-3 is required to attach endocannabinoid cell membrane receptors, making omega-3 necessary for ECS health. According to researchers, omega-3 may influence the ECS by producing a form of endocannabinoid epoxide with anti-inflammatory characteristics.
The Benefits of Omega-3
Omega-3 has many health and cognitive benefits. Omega-3 fatty acids are regarded to be very beneficial for heart health since they can:
- Reduce triglycerides
- Lower the risk of blood clots
- Slightly lower blood pressure
- Lower the risk of heart failure
- Lower the chance of stroke
Omega-3 fatty acids are beneficial for more than only heart health.
Research has linked omega-3 to:
- Reduced levels of anxiety and depression
- Better eye health
- Reduced chronic inflammation
- Promotion of fetal and early childhood brain health
- Decreased risk of certain autoimmune diseases, such as multiple sclerosis (among those who get enough omega-3s during their first year of life)
- Reduced risk of Alzheimer’s disease due to reduced age-related mental decline
- Lower asthma rates in children and young adults
- Lower liver fat in patients with non-alcoholic fatty liver disease (NAFLD) • Better bone and joint health
- Better sleep
- Healthier skin
Are You Getting Enough Omega-3?
The interplay between Omega-3s and the ECS isn’t just a theoretical matter because most Americans don’t receive adequate amounts of Omega-3 fatty acids in their diets.
Fatty fish such as salmon, cod, and tuna are excellent dietary sources. Vegetarians can obtain Omega-3 fatty acids from walnuts, flaxseed, and seaweed.
However, because most people do not consume those foods regularly, taking a fish or flax oil supplement might be wise. However you obtain your Omega-3 fatty acids, your endocannabinoid system will be grateful.
CBD And Omega-3: A Perfect Match
CBD interacts with and potentially amplifies the endocannabinoid system, whereas omega-3 is essential for endocannabinoid production and general ECS function. This indicates that omega-3 is the ideal complement to CBD, as it may actually boost its efficiency.
Since omega-3 promotes a healthy ECS teeming with endocannabinoids, CBD has more healthy cannabinoid receptors and endocannabinoids to interact with, making it even more effective.
The Bottom Line
Essential fatty acids can assist receptors in the body in carrying out their functions. Increasing your omega-3 intake together with CBD may boost its therapeutic benefits and your health in general.
Basically, to get the most out of CBD, you must ensure that your body is set up for optimal absorption. If you lack omega-3 fatty acids, your CBD intake will work harder to deliver any of its potential healing properties.
A CBD oil or tincture is a terrific place to start if you’re searching for an excellent CBD product with an omega-3 supplement or a high healthy-fat diet. CBD oil is taken sublingually, entering the bloodstream rapidly and producing benefits.
It is always preferable to look to companies that use third-party lab test results to ensure you obtain and ingest a quality CBD product. Golden Goat CBD is a reliable source for all things CBD.