Let’s Talk CBD Dosages | Golden Goat CBD

Let’s Talk CBD Dosages: How Much CBD Should You Take?

So, CBD oil is trending and everyone is going moggy over its wealth of health benefits. You’ve done your research and selected a high-quality CBD oil and you’re ready to get started.

Then, you think:

…now what? How much CBD should I take? Can I overdose on this stuff?

If this sounds familiar, don’t stress. In this post, we’ll go through how to dose CBD oil. We’ll also discuss how dosages might differ depending on characteristics such as weight, age, the issue being treated, the strength of the oil being used, and more.

You’ll learn how to determine the appropriate dose for your body and what to do if you have adverse effects.

Let’s get cracking!

What Is the Typical CBD Dosage?

The most common CBD dose is 20–40 milligrams per dose. Some people use much less (as little as 1 mg), while others take much more (up to 100 mg).

This may range from a few drops to several milliliters of oil, depending on the potency of the substance. It might potentially include 1–5 pills or gummies in each dosage.

The fact is that the optimal CBD dose varies from person to person.

It is not unusual for two people of the same weight to react considerably differently to the same CBD dose. One individual may discover that 30 mg of CBD is the best amount for them, while another may respond better to just 10 mg.

The best CBD dosage for you is determined by several factors, including:

1. Your size and weight

2. The severity of the ailment being treated

3. Your CBD tolerance

4. Your body chemistry

5. The concentration of CBD oil, capsules, gummies, or any CBD products you use.

Start with a very low amount (2 mg, for example) and increase by 2–5 mg every dose until you discover what works best for you is the best strategy to determine the right dose for your body.

The appropriate CBD dosage is determined by combining your weight and desired dosage.

For example, a smaller, 90-pound lady will require a far lower dosage than a large, 250-pound football player. And, unlike someone seeking to treat chronic pain, someone seeking minor relief from stress or worry will not require a significant dosage.

The CBD dosage chart below shows how the amount of CBD changes depending on your body weight and desired level of effect intensity.

WeightCondition Severity
Mild SymptomsModerate SymptomsHeavy Symptoms
100 lbs (45 kg)10 mg30 mg60 mg
125 lbs (57 kg)13 mg38 mg75 mg
150 lbs (68 kg)15 mg45 mg90 mg
175 lbs (79 kg)17 mg52 mg105 mg
200 lbs (91 kg)20 mg60 mg120 mg
225 lbs (102 kg)22 mg67 mg135 mg
250 lbs (113 kg)25 mg75 mg150 mg
How Much CBD Should You Take -

Which CBD Strength Should I Use?

The more CBD you take, the stronger the effects will be. Some conditions need rather high CBD dosages to provide any relief. However, others may simply need a modest potency to produce noticeable outcomes.

An important question to ask is, “what am I using CBD oil for?” This question may provide you with some direction regarding the appropriate dosage to take.

Strength Recommendation by Condition

  • Epilepsy → high strength or pharmaceutical grade
  • General health → low strength
  • Migraine headaches → low to high strength
  • Muscle recovery → low to medium strength
  • Anxiety → medium to high strength
  • Arthritis → medium to high strength
  • Chronic pain → medium to high strength
  • Colitis & Inflammatory Bowel Disease → medium to high strength
  • Nausea → low to medium strength
  • Premenstrual Syndrome (PMS) → low to high strength
  • Insomnia → medium to high strength

Top Tip: Match the oil’s potency to your estimated target dose

CBD oils are available in various potencies. It’s also a great idea to match the oil’s strength to the most likely dose you’ll take.

For example, you wouldn’t want to use an ultra-high potency CBD oil if you just intended to utilize 5 mg of each dosage. Since each drop of oil may contain more than your target quantity, it is super easy to overdose.

Similarly, if you want to utilize a high-strength CBD, buying a low-potency CBD oil (300 mg or less) makes little sense because you’ll wind up using a quarter of the bottle for each dose.

Based on your target dose, here are some basic recommendations for the potency of CBD oil use:

  • 5 mg CBD dose — 250 mg CBD oil or lower
  • 10 mg CBD dose — 250 mg CBD oil or lower
  • 15 mg CBD dose — 250 – 500 mg CBD oil
  • 20 mg CBD dose — 250 – 500 mg CBD oil
  • 25 mg CBD dose — 500 – 1000 mg CBD oil
  • 30 mg CBD dose — 500 – 1000 mg CBD oil
  • 35 mg CBD dose — 500 – 1000 mg CBD oil
  • 40 mg CBD dose — 500 – 1000 mg CBD oil
  • 45 mg CBD dose — 500 – 1000 mg CBD oil
  • 50 mg CBD dose — 1000 mg CBD oil or higher
  • 55 mg CBD dose — 1000 mg CBD oil or higher
  • 60 mg CBD dose or more — 1000 mg CBD oil or higher

CBD affects everyone differently, so when taking CBD for the first time, begin with a low dose and gradually increase every day. The most common CBD dosage range is 20–40 mg per dose. Some people take one dose daily, while others take two or even three.

The strength of your CBD oil, capsules, or other CBD products is important to bear in mind. Compared to low-potency CBD oil, high-potency CBD oil requires a considerably smaller dosage.

If you haven’t located a CBD oil to use yet, check out our selection of CBD oils, CBD capsules, and CBD gummies.


The information, including but not limited to text, images, graphics, and other material contained in this article, are for informational and educational purposes, solely intended to be used as a self-help tool. No information in this article or on this website is intended to substitute for professional medical advice, treatment, or diagnosis. Always seek guidance and advice from a qualified healthcare provider before undertaking a new healthcare regimen.

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