The ABCs of Cooking With CBD - Golden Goat

The ABCs of Cooking With CBD

CBD, once considered “alternative” and under-the-radar, has effectively entered the mainstream. CBD tinctures and CBD gummies are certainly already part of your holistic toolkit for dealing with insomnia, anxiety, skin issues, or pain, but even so, incorporating CBD into meals and drinks may be the next step in using and enjoying this popular cannabinoid.

The thought of using CBD as an ingredient in food seems unusual. Well, there’s absolutely no need to feel uneasy about baking and cooking with CBD! Cooking with CBD oil does not have to be complicated, even for the most inexperienced chefs.

CBD goes well with both sweet and savory recipes, making it simple to integrate into anything! Consider this your go-to guide for cooking with CBD. Soon, you’ll be able to make CBD as tasty as practical.

Why use CBD?

People are becoming more enthusiastic about this activity, and it’s no surprise: cooking with CBD can enrich your experience, provide a variety of wellness benefits, and provide an all-natural spin to your regular diet.

Benefits of using CBD:

Tips for Cooking with CBD Oil

Consider these tips, and you’ll be cooking up a (CBD) storm in no time:

Use tiny amounts of CBD oil

When integrating CBD into any food dish, you’ll want to avoid compromising the final product’s consistency. 

To do this, use only a small amount of oil. If you want a stronger CBD dose, don’t increase the amount of oil you use; instead, choose a CBD oil with a higher potency (such as a 1,000mg tincture). 

Watch your heat 

Avoid exposing the CBD oil to direct heat when cooking with CBD, as this might destroy essential cannabinoids and terpenes that contribute to CBD’s synergistic impact. 

The first thing to remember while baking and cooking with CBD is that it starts to debase between 320- and 356-degrees Fahrenheit. This indicates that overheating the oil may reduce the efficacy of the CBD. 

If you’re going to add CBD oil to anything you’d cook on the stovetop, a great idea would be to take the saucer or pan away from the heat and let the contents cool for a minute or so before stirring in the CBD oil. 

When baking with CBD (think delicious chocolate brownies or chocolate chip cookies), preheating the oven makes it easier to control the temperature (preferably no higher than 350 degrees Fahrenheit). 

Include healthy fats

CBD is fat-soluble, so it’s best absorbed by your body when combined with fat-containing foods. 

Cannabinoids [like CBD] are highly drawn to fats, so use whatever oil you prefer—olive, coconut, MCT, or avocado—to ensure that it acts as a carrier to make the CBD the most effective. 

Be patient with the effects

Ingesting meals and snacks that have been made with the addition of CBD will take your body longer to absorb the CBD compared to putting a few drops of CBD tincture beneath your tongue—so be patient. 

When you infuse it in food, there’s a phenomenon known as the ‘first-pass effect,’ which implies that everything consumable must first travel through your stomach and liver before reaching your circulation. As a result, the CBD in food may not be as potent or fast-acting.  

Be aware of how you eat it

While there is minimal to no evidence to indicate that CBD is hazardous when combined with alcohol (experimenting with CBD cocktails can be fun), it’s always an innovative idea to be aware of your consumption. 

Of course, if you’re taking CBD with alcohol, don’t drive.  If you intend to serve CBD-infused food to friends, it is crucial to inform them ahead of time (along with the amount) because CBD can interact with some medications. 

Start slow

Start with something you’re already comfortable with, such as adding CBD-infused oil to a salad. Add a few drops to a beverage if you want to utilize a tincture instead of an infused oil. For example, add it to drinks like coffee, cocktails (or mocktail), and smoothie concoctions.

Once you’ve mastered the basics, go ahead, and let your creativity take charge.  Add CBD oil to sauces, such as pesto or use it to prepare a red wine mushroom reduction to serve over steak. Or, have fun adding it to baked products.

Ready to give it a shot?

Your Daily Dose of Greens

The recipes detailed below are great for people seeking a natural cannabidiol administration method without worrying about its natural taste. They are ingenious methods of taking your daily dose of CBD without stress.  

CBD Salad Dressing

There isn’t a better way to jumpstart a new healthy eating regime than adding this delicious CBD salad dressing to a bowl of fresh greens or steamed vegetables. After trying this recipe, you’ll never consider salad boring again! 


  • Olive oil, half a cup
  • 3 tablespoons of honey
  • 4 tablespoons of Dijon Mustard
  • Pinch of salt 
  • 3/4 cup of vinegar (raspberry)
  • 3/4 cup of orange juice
  • 25mg cannabidiol  


Add all the above to a glass jar and combine to obtain a flawless combination.

CBD Salad Dressing
CBD Salad Dressing

CBD Stir-fry

Prepare a colorful vegetarian treat for your next lunch! This healthy stir fry recipe makes for a delicious meal whether served with wild rice, noodles, quinoa, or couscous.

The veggies specified in this recipe are easily interchangeable based on seasonality, availability, choice, and budget. Experiment with and modify this recipe as you see appropriate! 


  • 1⁄2 cup eggplant, cubed
  • 1 cup green beans, trimmed
  • 1 cup pumpkin, cubed
  • 1 red pepper, deseeded and diced
  • 1 yellow pepper, deseeded and diced
  • 1 cup cubed extra-firm tofu
  • 1⁄2 cup chopped cilantro
  • 3 tablespoons sesame oil
  • 1 lime
  • 1 tbsp crushed garlic
  • 1 tbsp crushed ginger
  • 3 tbsp sweet and dark soy sauce
  • 2 tbsp CBD oil
  • 1 tsp sriracha (to taste)


  1. Cook the pumpkin cubes for 4 minutes in a steamer. Place aside.
  2. Heat the oil in a large wok or frying pan, then add the eggplant and tofu. Fry until crisp, then add the ginger and garlic, and continue to cook until fragrant.
  3. Add the soy sauce, peppers, and green beans. The peppers and beans should be soft but not mushy. When this is reached, add the pumpkin.
  4. Turn off or remove from the heat and squeeze half a lime to add the lime juice. Combine most of the coriander (reserving a sprinkle for later) and your CBD oil in a small bowl.
  5. Garnish with sriracha sauce, any remaining lime slices, and coriander.
  6. Serve hot right away (1-2 servings)
CBD Stir fry
CBD Stir Fry

CBD, Glorious CBD

Making your CBD-infused dishes at home is a fun and satisfying method to get beneficial cannabinoids into your system. This is the way to go if you require your CBD to release at a slower rate than when vaped or taken sublingually. 

We hope this post has dispelled any uncertainty about cooking with CBD. Enjoy your daily dose of CBD in nutritious meals and delectable snacks and keep your eye on our page for more mouth-watering recipes and ideas.

More From CBD 101

Shopping cart0
There are no products in the cart!
Golden Goat Hemp-Derived Products -

We are sorry, you access to our website has been denied.

Golden Goat Hemp-Derived Products -

Welcome to Golden Goat CBD

Please, verify your age to enter

By entering this site you are agreeing to the Terms of Use and Privacy Policy.