Banishing Burnout


Golden Goat CBD

If constant stress has left you feeling completely fatigued and useless - you may be on the verge of burnout. 

Continuous exposure to stressful situations (like working long hours or caring for an ill family member) can lead to this stress condition. 

If left unaddressed, burnout can make it difficult to function normally in daily life. 

Signs of burnout:

1. Exhaustion or a lack of energy

2. Increased mental distance from work or cynicism about your career.

3. A sense of inefficiency and efficacy

What can help beat burnout? 

Exercise is not only important for our physical health, but it may also help us emotionally and is a great stress reliever. 

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Eat a healthy diet with loads of Omega 3’s (found in flaxseed oil, walnuts and fish) 

Maintain a healthy sleeping pattern! 

Seek help and ask for support from family and friends. 

Consider CBD!  Studies have shown that individuals who use CBD have less emotional exhaustion and burnout than those who don’t. 

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