In the hustle and bustle of our modern lives, finding moments to switch off and truly relax can feel like a luxury. Yet, taking time to unwind is not just a treat; it’s a necessity for our mental and physical well-being. We can’t pour from an empty cup, we need to look after ourselves. So, […]
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1. Morning Meditation Start your day with a short meditation session to center your mind and cultivate inner peace. When you make meditation a daily habit, it’s like giving yourself a little gift of peace and clarity each morning. Here’s why it’s so amazing: Firstly, meditation helps start the day with a clear and focused
11 Ways To Better Wellness recommended by experts Read More »
“A Guide to Reducing Soreness” Muscle soreness is a common experience, often occurring after physical activity or due to certain medical conditions. While it can be uncomfortable, there are scientifically proven methods to alleviate this discomfort and promote faster recovery. In this guide, we’ll explore evidence-based strategies to soothe muscle and joint pain effectively. Understanding
How to Soothe Muscle and Joint Pain [facts] Read More »
The Power of Consistency: Welcome to the journey towards a better night’s sleep. Sleep is crucial for physical and mental well-being, yet many struggle to achieve quality rest. However, by embracing consistency in our sleep habits, we can transform our nights and wake up refreshed and rejuvenated. In this article, we’ll explore the importance of
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Menopause is a transformative moment in our lives as women. We change, physically and emotionally. Change isn’t inherently good or bad, but it does happen, and addressing those changes shouldn’t be taboo! It shouldn’t be taboo to talk about the mood swings, aches and pains, the hot flashes, or the cold flashes. We don’t talk
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Menopause is a natural transition and we don’t talk about it enough. There are so many random symptoms and happenings that we experience during peri menopause and some symptoms that continue through post menopause, and not enough information about any of them! Even some of the most well documented and talked about symptoms like the
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Why it’s so hard to lose weight after 40… It’s Not Our Fault. This doesn’t mean it’s a free pass to just let yourself go wild, there is some responsibility for how we treat our body, but the change will happen no matter what, what we do next is key. Embarking on a weight loss
Why is weight loss so hard? Read More »
Navigating Life as a woman over 45, and how to… Here are the “Top 10 Stressors for Women Over 45 and how to overcome them”. Entering the realm of middle age is a transformative experience for women, we do not know what to expect and then wham it hits you. Suddenly, we need to relearn
What causes stress over 45! Read More »
Sleep, that elusive friend who used to visit effortlessly in our youth, seems to play hard to get as we approach our 40s and 50s. If you’re a 45-year-old woman finding yourself in a nightly struggle for peaceful slumber, you’re not alone, know it doesn’t have to be this way, so please be gentle with
The Sleep Well Guide [For Women] Read More »
“Make the most you can of the hemp seed and sow it everywhere.” – George Washington Some 250 years ago, American president number one, George Washington, already knew what we are only beginning to embrace over two centuries later. What didn’t exist during the reign of President Washington was globalization and the booming international trade
How Do Hemp Cream and CBD Cream Compare? Read More »
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