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Everything You Need To Know About CBD & Sleep

Everything You Need To Know About CBD and Sleep

A good night’s sleep (like the one that leaves you refreshed and ready for the day) is something everyone craves. Unfortunately, though, this isn’t a reality for many people.  Did you know that approximately one-third of Americans don’t get enough sleep? That is, they sleep six or fewer hours every night. In fact, since 2013, …

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Alleviate the Effects of Anxiety

Can CBD Help Alleviate the Effects of Anxiety?

Anxiety disorders are the most common mental health conditions in the US, affecting an estimated 31.1% of individuals in the country. CBD is one of several cannabinoids present in the hemp plant. It is a non-psychoactive compound that can help treat the effects of anxiety and a number of other ailments.  This benefit is supported …

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Athletes - Did You Know That CBD Can Speed up Your Muscle Recovery

Hey Athletes! Did You Know That CBD Can Speed up Your Muscle Recovery?

Using cannabidiol (CBD), you can alleviate muscle soreness and hasten muscle recovery after strenuous workouts. We all know that as an athlete, muscle discomfort and injuries are unavoidable—Fortunately, these types of issues don’t have to hold you back anymore!  Continue reading to find out how CBD can benefit you in ways you never realized. The …

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What is the Entourage Effect

What is the Entourage Effect (And Why Can It Be Considered CBD’s Dream Team)?

When it comes to the hemp plant and its many compounds, the entourage effect is undoubtedly one of the most exciting discoveries in recent times.  According to its proponents, the entourage effect is a mechanism in which extracts produced from the whole hemp plant boost the efficacy of the plant’s health benefits – something that …

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Autophagy

Autophagy: What is it & Why is it Important?

Derived from the Ancient Greek word meaning “self-eating”, the term  “autophagy” describes a vital process in which the cells of the body clear unnecessary or damaged components. The process has been linked to a range of positive health effects by researchers.  However, it is crucial to note that much of the research on autophagy is …

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Want to Improve Your Gut Health

Want to Improve Your Gut Health? Here’s How CBD Can Help!

The vast complexity of the gut and its indispensable role in general health is a growing area of medical investigation.  Numerous studies have established connections between gut health and the immune system, mood and mental health, autoimmune illnesses, endocrine abnormalities, skin ailments, and cancer over the last two decades.  It was previously believed that the …

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Recipes that Inspire - Eating Clean With a Dash of Green

Recipes that Inspire: Eating Clean With a Dash of Green

Diet fads never seem to disappear. Just as one eating plan becomes popular, another diet will swoop in (advocating the opposite advice) and take its place. So, it wouldn’t be unreasonable for you to assume that clean eating was just another fad!  However, clean eating is slightly different from the wacky restrictive diets of modern-day …

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