New Year’s Resolutions for Health and Wellness - Golden Goat

New Year’s Resolutions for Health and Wellness

January is an excellent time for introspection and setting your goals and intentions for the year ahead. The prospect of a fresh start often inspires and motivates us. Like every year, many people will be looking forward to making new year’s resolutions to improve their health and wellness

Still, there are some details to consider before you get started. 

What are your actual resolutions? How can you prolong your enthusiasm and motivation? And how can you optimize your diet while still leading an active, healthy lifestyle? 

This is the perfect time to enhance your life, reinvent yourself, and morph into the best version of yourself. So, use this time wisely to make positive choices that will ripple into all spheres of your life. 

Whether you’re going big or small in the new year, setting goals and achieving them is key. Anyone with an unused gym membership from the previous year will attest that sticking to your goals is often the most challenging. Luckily, you’ve landed on the right page, and we’ll share a secret with you. 

If you have CBD in your corner, maintaining your goals may be easier than you believe! If that’s hard to believe, continue reading for some new year’s resolution ideas and how CBD fits into the picture, contributing to your overall well-being in many ways.

Define And Set Your Intentions

Health And Wellness in 2022 - Define And Set Your Intentions

To achieve your new year’s goals, it’s critical to visualize yourself doing them. 

How do you do this? 

When you’re concentrating on a challenging activity, you must give it the mental space it needs to make optimal use of your willpower. 

Consider developing a vision board loaded with reminders of your objectives and displaying it prominently. This can help you to remain on track and achieve your goals.

Begin Keeping a Gratitude Journal

Health And Wellness in 2022 - Begin Keeping A Gratitude Journal

Research indicates that gratitude is associated with increased joy and physical health. Our brains are wired biologically to recognize dangers as a survival mechanism, resulting in an inherent proclivity toward the negative. 

By supplementing with CBD and focusing on what we are grateful for, we can alleviate daily stress and offset this negative perception.  One of the most effective strategies to cultivate a grateful mentality is keeping a gratitude diary and recording at least three things you are thankful for each day. Consider the previous decade and jot down the people, places, things, and events that shaped your life positively. 

Challenge yourself to be grateful for things that you once viewed as negative.

Sleep More

Health And Wellness in 2022 - Sleep More

A well-rested body is a healthy body. Being more rested will establish the groundwork for your other goals! It allows our bodies to repair and re-energize. Committing to obtaining more shuteye is a fantastic way to begin your New Year’s resolutions.

Many individuals spend their nights tossing and turning, wondering how to sleep better. Although insomnia has a variety of underlying reasons and treatment strategies differ for everyone, one approach to promote healthy sleep is to include CBD wellness in your nighttime routine. 

Consider taking CBD+ Sleep Gel Capsules before hitting the hay. This calming combination of hemp-derived cannabidiol, including natural terpenes, sensoril extract, lavender oil, and vitamin b6, is ideal for settling down at night, helping you to relax and get a great night’s sleep. (If you suffer from insomnia, this article can help!)


Health And Wellness in 2022 - Meditate

Meditating may be intimidating, particularly if your mind is always racing. However, meditation may be a highly effective method for reducing anxiety and stress, which can have detrimental health consequences. 

Fortunately for those of us who suffer from excessive brain chatter, CBD, and meditation work quite well together. 

Begin your meditation in a peaceful environment and (after a few drops of CBD oil under your tongue) take in the pure goodness of sun-grown hemp, which will assist you in quieting your mind and achieving tranquility. 

Pure bliss.

Quit Smoking

Health And Wellness in 2022 - Quit Smoking

Giving up smoking might be challenging, and you may have attempted it previously. However, if you want to feel better physically, it is worth it eventually.

Although the first week is the hardest, you will eventually start feeling better and have more energy after that. Also, the health benefits of quitting smoking include:

  • A reduction in coughing and chest ailments
  • Reduced risk of cardiovascular disease, lung cancer, and stroke
  • Decreased difficulty breathing (which improve asthma)
  • Reduced risk of developing oral or throat cancer.

That’s a massive improvement to anyone’s health!

Toss Anything That Doesn’t Serve Your Best Interests

Health And Wellness in 2022 - Toss Anything That Doesn't Serve Your Best Interests

To make room for new experiences in your life, it’s imperative to let go of stuff that takes up too much space, both literally and figuratively. 

Make a list of the attitudes, beliefs, and habits that aren’t doing you any favors and are no longer beneficial to you. Carefully consider your relationships and identify where boundaries should be set. 

Purge your physical living environment and donate any items or possessions that are causing you stress or providing you with no joy. 

All these activities will help create a fresh start. Nature abhors a vacuum, and by getting rid of “baggage,” you’ll make room for new and better things in your life.

Drink More Water to Boost Your Health

Health And Wellness in 2022 - Drink More Water To Boost Your Health

One of the most beneficial things you can do for your body is to consume more water. It may sound easy, but it may be challenging for those who struggle to remember to drink enough water during the day. 

Start off by consuming a large glass of water first thing in the morning. Additionally, you may bring a bottle with you and sip on it throughout the day. Also, make sure that your fluid quota comprises water. 

Soda, coffee, tea, and energy drinks all have a high concentration of sugar and other compounds that may hamper your health goals. Therefore, stick to water!

Make Time for Regular Exercise

Health And Wellness in 2022 - Make Time For Regular Exercise

Physical activity is great for your body, mind, and spirit. Even little exercise has been found to enhance or preserve cognitive function, improve sleep, and promote weight reduction.

  • Schedule time for activity at least three times each week for an activity you like (going for a stroll, doing yoga).
  • Experiment with interval training, in which you alternate between bursts of high-intensity energy and brief intervals of relaxation.
  • Find a partner to help you stay on track.

If you are unable to run or dislike yoga, there are other alternatives. Swim. Walk. Rock climb. Hike in the woods. Play with your kids.

Drink Alcohol Sparingly (Or Not at All)

While alcohol consumption is the norm in social contexts, it is critical to drink in moderation (or better, abstain totally!) According to a 2018 article published in The Lancet, refraining from alcohol has been related to a higher life expectancy than moderate consumption. 

Alcohol intake can also result in weight gain, which raises the risk of high blood pressure and heart disease.

Develop A CBD Self-Care Regimen

Develop A CBD Self-Care Regimen for health and wellness

Now is the perfect opportunity to refocus on self-care so that you may start the year feeling fantastic and keep showing up as your best self throughout the year. A balanced diet, regular exercise, and adequate sleep are the foundations of self-care. 

Supplementing with CBD is one of the most effective strategies you can implement to take care of yourself. CBD stimulates your endocannabinoid system, which keeps your body in an ideal state of homeostasis or balance, preparing you to deal with anything life throws your way. 

Golden Goat CBD products are available in a range of items, including cbd oils, gummies, and topicals, ensuring that you can find the best CBD product for your specific needs. Give yourself that extra boost to ensure that this year is one of the best you’ve ever had!

This is going to be YOUR year…and with Golden Goat with you every step of the way, you can be sure that this year is going to be splendiferous!

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